When you "affirm" something, you're basically saying IT'S TRUE. Simple right?
What happens when you say something preposterous, like "I will grow a third foot" or "My hair turns into gold when it's cut" or "I made this cheesecake from scratch"? If your brain rejects it as true (because honestly, who can make a delicious cheesecake from scratch?) that just means it's not there yet. Click here to read more about RAS (Reticular Activating System). In a nutshell, you see more of what you focus on. Like attracts like. Goals and dreams are accomplished.
Life is good.