Energy Up!

Have you ever felt like you could sleep all day? Even after a good night's sleep? 

I think, if you're a woman especially, you can really relate to that. Especially when you see all that's waiting for you when you wake up: work, laundry, cooking, errands, cleaning, keeping the kids in line, supporting your spouse, picking up the birthday present for your niece, remembering to thank your mom for the casserole she dropped off, and the list that goes on forever. 

Woman are pretty darn amazing.

There is one thing though that gets overlooked A LOT in terms of how our body deals with stress. That is: our adrenals.

Adrenal fatigue is difficult to diagnose and more is being learned about it all the time. 

Here's where your adrenals are located.

Here's where your adrenals are located.

For the rest of this month and into May, our Facebook group Red Sky Holistic Playground will be delving into the mysteries of our adrenals glands and what it means when we deal with stress. There are already a few people in our group that are being treated for adrenal fatigue so I can't wait to get their experiences as well.