I’m pre-diabetic. Therefore, I will become a diabetic unless I make some life changes. I had gestational diabetes when I was pregnant with my kids. I had to take insulin during that time. It wasn’t fun.
So I decided to make some changes (finally). Low carb, high (healthy) fats. Exercising more. Veggies and protein.
And in one week I’ve lost 6 pounds. Woah.