Posts tagged high fat
Wellness and Carbs

I’m pre-diabetic. Therefore, I will become a diabetic unless I make some life changes. I had gestational diabetes when I was pregnant with my kids. I had to take insulin during that time. It wasn’t fun.

So I decided to make some changes (finally). Low carb, high (healthy) fats. Exercising more. Veggies and protein.

And in one week I’ve lost 6 pounds. Woah.

I’m so grateful to have healthy helpers as I start this journey. Things like my Zyto scan, enzymes, essential oils, and my willpower! The latter comes and goes but I’m in it for the long haul!